#Free blank work schedule template download#
#Free blank work schedule template free#

Nutrition- This is commonly used to track calories, Weight Watchers points, macros, or a count of your fruit & veggies for the day are common options depending on your healthy eating goals.

We track this because getting enough water can significantly affect energy levels, brain function, and digestion. Hint: Use 1, 3, 5, 7, 10) instead of the traditional 1-10 because it helps group your stress into less categories and it’s easier to identify your stress levels. (I’ve tracked stress levels for years and love that it helps steer me toward stress-reducing decisions without trying).

Workout- You can track the type or time (for example: “Yoga” or “25 min.”) to help you establish a healthy habit of movement.

So when you go to eat breakfast, you also know that you need to put the chili in the crockpot so it’s done for dinner tonight. For example, write “Milk and Cereal” for breakfast and then “Put the chili in the crockpot” directly underneath that. Leave yourself reminders of cooking tasks that need to be done for future meals here too. This is an easy location to plan out the meals you’ll eat today. You can use the Home Success Daily every day of the week or you can use these only on extremely busy days as I do. Most people who time block use the Pomodoro Technique which is a 25-minute work block on a timer (don’t use your phone if you can help it- you’ll get sucked into scrolling on Instagram when you try to stop the timer) with a 5-minute break between sessions. Hint: Don’t forget to add daily tasks or routines that don’t make the to-do list like meals, commute times, showering and getting ready, etc. If you need to break a block into quarter hours of 15 minutes just add a dash and put both tasks into the divided block. Use the “Time Blocks” area (that’s the main schedule area on the left side of the page where your day is broken up into 30-minute time blocks) to assign a specific task from the task list in the “Brain Dump” area to each 30-minute block of time. But also, you can get an Alexa device for around $20, most people would prefer to just call out “Alexa, add ketchup to my shopping list.” and use Alexa to organize shopping lists (especially since that auto-syncs to your phone).

Shopping list: This is a great place to jot down anything you need to remember to buy.

Daily goals: A list of things you hope to accomplish and tracking how many of them you’ve completed.Random notes: if you need to remember anything for tomorrow or to write phone numbers or addresses for appointment times, this is a great place to do that.Put those down in the hourly printable schedule first and then add in other things. Place a star next to anything that must get done (or your highest priority items). Use the “Brain Dump” area on the upper right side as a place to put your to-do or task list for the day. Save it on your computer and use it as many times as you want.

#Free blank work schedule template free#

This free template is not for commercial use and can not be sold or given to others.

#Free blank work schedule template download#

Free instant download of the Home Sucess Daily hourly schedule planner here (or click on the image above).